Staying Healthy in the Autumn with Traditional Chinese Medicine: Foods and Recipes
Staying Healthy in the Autumn with Traditional Chinese Medicine: Foods and Recipes By Dr. Marc Grossman As the crisp air of fall settles in, our bodies naturally crave warmth and nourishment. In Traditional Chinese Medicine (TCM), this season is closely linked to the Metal element, which governs the Lungs and Large Intestine. The shift in weather can leave these organs—and our skin—more vulnerable to dryness, making it especially important to choose foods that support and protect our respiratory and digestive systems. According to Traditional Chinese Medicine, autumn is a time for organization, setting boundaries, and letting go—both physically and emotionally. The Metal element embodies these qualities, helping us adapt to change while maintaining clarity and structure in our lives. When the Lungs are out of balance, we might notice symptoms such as dry skin, coughing, or even eye issues. The health of the Lungs and Liver is closely connected in the Five Element theory. The Liv...